Lifestyle.... too subjective and complicated! To me, it's how you live your life. Firstly, a passive lifestyle is just as dangerous as a large appetite. Apa saja yang kita buat atau consume (makan), akan beri kesan kepada kesihatan as well as the outlook.
You really are what you think you are. Sikap yang positif menghasilkan tindakan yang positif. One key to a successful diet is a positive outlook (berpandangan +ve). Believe that you can change your mind, body and your life. Kawal attitude and believe that you can succeed, can lose weight!
Ubah gaya hidup, inject some exercise into your routine. Cari jalan untuk sentiasa aktif, buat something yang digemari, bukan buat sebab ikut-ikutan kerana ikut-ikutan ini takan bertahan lama. When you do what you really like, it will always stay with you. Here's some lil' things that can make a big change to your life.
Take the stairs instead of elevator (unless your hands full of shopping bags, ahaks!). Take a walk at lunchtime, please park your car at the far end of the parking lot instead of next to the office building, do some desk-side exercise, pedal an exercise bike which you have invest during television viewing. And please, please, please jangan asyik terperap jer kat rumah, do some yard work, meet new people, bergaul dengan positif thinker. Ya, yang ni susah sikit sebab kita tak tahu samada orang tu positif thinker atau sebaliknya. But trust me, after a while, you will definitely know. Kita akan nampak their true colours. Kalau agak2 lain macam jer, i mean golongan keladak nie, cepat2 jauhkan diri sebab kita tak nak terkena tempias keladak mereka. Kita tak rugi sesen pun.
As for me, I love the new me, I feel great, I feel good! I have purpose. Apabila hidup ada tujuan, kesihatan fizikal lebih mudah untuk diuruskan, then kita akan discover new discipline for all areas of life. Trust me! Last but not least, sentiasa bersyukur dengan kesihatan yang DIA berikan dan hargailah apa yang dimiliki sekarang kerana esok lusa belum tentu sama seperti hari ini.
b+
