Teh Hijau, uolsss!

Sejak raya, aku dah mula switch liquid intake aku. Dulunya aku suka minum teh-o atau teh tarik dan sekali-sekala nescafe.  Dahulu, aku minum juga teh hijau nie tapi on & off. But now aku jadikannya rutin....hari2 minum teh hijau! Ya, memang rasanya kurang sedap tapi aku telan juga bila memikirkan kebaikannya. So di atas itu ialah teh hijau pilihanku.

Kat sini aku nak share khasiat  teh hijau nie.

1. mencegah dan merawat cancer.  (not sure how)
2. meningkatkan kadar metabolisma badan dan fat oxidation (pecah2kan lemak, untuk hasilkan  tenaga) *ini dalam bahasa melayu mudah.
3. mengurangkan kadar kolesterol dalam darah
4. mencegah kanser kulit
5. meningkatkan stamin
6. membantu penghadaman
7. mencegah jerawat (wow!)
8. mengandungi Vitamin K 
9. mampu mengenyangkan (true story: ini berlaku pada aku. Aku minum segelas besar sebelum Zzz and the next day, aku tak rasa lapar the whole day!)
10. membantu mengurangkan berat badan.

Tips:

1. Jangan minum directly lepas makan. Take time dan bagi sikit masa untuk makanan tu turun dulu. 
2. Bubuh setitik dua stevia untuk cover rasa kurang enak. 

Sememangnya teh ada banyak kebaikan terutama teh hijau yang terbukti kebaikannya pada kesihatan. So uolss nak yg kurang sedap tapi memberi kebaikan atau sebaliknya?  Tepuk dada, tanya jiwa, bukan selera!

you are what you eat

Sounds familiar, rite? Kata2 ini bukan saja merujuk kepada orang yang debab, tapi kepada orang yang kurus juga. For sure org yg debab, kita dah boleh agak bagaimana pemakanannya. Begitu juga dengan orang kurus, kita boleh tahu sama ada dia mengamalkan pemakanan yg sihat atau sebaliknya.

I'm sure ramai yang tak nak kurus macam nie, kan? This is called unhealthy!!!! Kita pun dah boleh agak apa yang dimakannya. Sama ada dia makan then throw up or makanan yg dia makan tak cukup zat, banyak sangat berpantang, memilih makanan dan sebagainya. Satu lagi, kalau kita kurus sangat, kita akan nampak tua daripada usia sebenar. In other words, she is what she eat.

I would prefer to be like this. There are flesh here and there....what i mean is, ada punggung sikit, ada perut sikit but still can be considered as flat tummy, saiz lengan dan bentuk paha yg sesuai dgn ketinggian dan muka yg tak terlalu cengkung. Dari gambar ni pun, at least, kita dah boleh agak cara pemakanannya. She looks healthy, glowing face, tak kurus sangat, tak gemuk sangat, just nice. Again, she is what she eat.

Obviously, we don't want to be like this, right? Needless to say... she is what she eat. Nauzubillah....  There's no doubt that eating is pleasure, but eating for pleasure is a problem. Apabila naluri berkata "Dah kenyang", itu tanda untuk berhenti makan, bukan signal utk tambah lagi. Listen when it tells you that you are stuffing rather than satisfying. Bersyukurlah that you have enough to eat for the day. It is for your own good too. 

Moral of the story here is, successful dieters dont give up everything, they just give up the wrong things.

watch out!!!!! YoU aRe WhAt YoU eAt....

p/s: gambar hanyalah hiasan semata2. 

Rafflesia Aerobic Studio!

From Rozza Studio to Rafflesia Studio. This is some sort of a 'big migration'. New place, meet new friends but 'old aerobic-buddies' still stick together.  The gym is much larger than what I was used to and most important is amenity. Amenity here means keselesaan & kemudahan eg toilet and privacy! Outsider wont be able to see you 'terkinja-kinja'! Cardio class is still the same since our instructor pun migrate sama but hopefully with the new environment, our instructor can accomodate the latest dance beat so that the students can be more energetic. To me, song is a big influence in cardio aerobic bcoz fun equals to strees-free workout.

Best decision of my gym life. I fell in love with this group aerobic-class. So much so, that I went 3 classes a week, 1 hour each class. Lencun habis dibuatnya... thanks to our instructor, Kak Leen. There are few new faces among us like standing far right (yati and yuna, is it?)  but that's not a problem... old buddies can easily mingle with everyone.

From L-R: Su, Kak Liza, dan Ayu... my aerobic-buddies.

I had so much fun, that I didn’t care about messing up the moves or looking a little silly.  I was moving, grooving and having a blast while at the same time, burning a ton of calories. Same goes to this photo session, do any pose you like coz this is a stress-free cardio class!

Aerobic class

This is my aerobic group at RozzaStudio. I've been enjoying this class since last year. My main target is to get fit, to keep my health in the right track and to feel good about myself. Apart from that, I make new friends. Thanks to Kak Leen, the instructor, whose also give us support to keep us going.

will update on next vid.

losing weight the healthy way

Orang yang ada gangguan makan selalunya beri alasan tak nak makan atau terlebih makan. Ramai yang nak kurus, tapi berapa ramai yang kurus dengan cara yang betul? Many opt for the easy way out by ingesting products yang menjanjikan "cepat kurus" (i'm one of the victim!) Some people use extreme method to control their weight such as hardcore dieting, throwing up ( I wud never wanna do that! ) or extreme exercising.

Is this what you really want?!

Come on! Kalau ya pun nak kurus, tak perlulah nak menyeksa diri. Let it slim down naturally with proper diet dan exercise!  Tips for healthy ways are exercise regularly and healthy eating, avoid eating disorder. Or else you wud end up like the above picture.