losing weight the healthy way

Orang yang ada gangguan makan selalunya beri alasan tak nak makan atau terlebih makan. Ramai yang nak kurus, tapi berapa ramai yang kurus dengan cara yang betul? Many opt for the easy way out by ingesting products yang menjanjikan "cepat kurus" (i'm one of the victim!) Some people use extreme method to control their weight such as hardcore dieting, throwing up ( I wud never wanna do that! ) or extreme exercising.

Is this what you really want?!

Come on! Kalau ya pun nak kurus, tak perlulah nak menyeksa diri. Let it slim down naturally with proper diet dan exercise!  Tips for healthy ways are exercise regularly and healthy eating, avoid eating disorder. Or else you wud end up like the above picture.